Friday, 12 June 2015

Midweek Rollover



 
 
With the main draw usually being at the weekend, Wednesday provided a bonus race – the Red Moss Kips.  I spotted it on SI Entries recently and, having enjoyed the views in that part of the world for the recent Rigg Race, thought it could be a nice one if the weather was half decent.

As it happened, the weather was sensational – JACKPOT!

I managed to negotiate the use of Jack’s new GoPro to take some snaps, and elected to use the head mount to keep my hands free (in part in case of potential stumbles on descents).  But that would still allow me to point my head and shoot, rather than having to turn my whole body if I used e.g. the chest mount.

Having persuaded Jamie from the Club to join me, we met at Charlotte Square at 6pm for the drive out to Balerno.  We’d had a nice leisurely run round the “Doon Hill 10” route the night before, so were perfectly conditioned for this one – arf!

We chose to ditch the car in Balerno to avoid adding to the congestion up at the Red Moss, and also to get in a bit of a warm up.  It seemed that others had the same idea, and indeed we parked next to Andrew from Lothian RC, the chap that David and I had had a bit of a ding-dong with a few days previously at Dechmont.  It is probably redundant to say “small world!” when you are dealing with the running community in East central Scotland…

We did quite quickly get on to the subject of DRC’s first male team prize at Dechmont.  As it turns out, we weren’t actually first.  Lothian had 26 points to our 39, but there was a miscount which saw their fourth place runner counted instead of one of their top three.  I had wondered about that when the results first appeared on RunBritain, but had put it down to the possibility that they didn’t want to award the prize to the host club.  Ah well, it was accepted (by an agent acting on our behalf) in good faith, and Andrew didn’t seem overly upset.
 


Sure enough, the car park up at Red Moss was busy.  Although restricted to 100 online entries, there was a policy of allowing free entry to anyone additional who pitched up on a bike.  The fine weather must have twisted an extra few people’s arms.

We had enough time for a walk up the Beech Road (apparently also known as “the Agony of the Trees”!) so that I could point vaguely in the direction of the Kips for Jamie’s benefit – he is a Lancashire lad, and had never run in the Pentlands before.  With such expert guidance there was no danger that he could repeat the error of one of last year’s runners - descending off the Kips in the wrong direction and ending up in Carlops.  No siree, Bob.

Milling about on the start line, the GoPro on my head drew a few comments – one Westie mistaking it for a head torch and chiding me (good-naturedly) for an overly pessimistic approach!

We got going and after crossing the Redford Bridge over Threipmuir Reservoir, quickly hit the incline on Beech Road.  I went ok up that, and didn’t feel too puggled at the top which was something.  Next, after a zig-zag, came the drag out on the Red Road to the Kips.

 



I had walked this last summer with Jo and the kids, and my recollection was that it was pretty steady and therefore should be quite nicely runable.  Which it largely was, although it went on much longer than I’d hoped.  I always do more walking than I ought to in a hill race, but my plan was to try and run all the way out to the foot of West Kip proper, and then march up the last steepest section.  That would mean something like 220 metres of climb run, and the last 75 or so walked, which seemed respectable enough.

And I managed it ok, taking plenty of pictures on the way.  The GoPro worked well – I just needed to flick my right hand up and press the button every so often, which didn’t really disrupt my rhythm at all, and may have had the incidental benefit of dropping the odd metaphorical turd in the psychological pools of my fellow competitors.  Dave Brailsford would be proud of my dedication to marginal gains.  If only I could also pursue more appreciable gains through better training and cleaner living. 



The heat of the sun was already starting to take its toll by the point that the Kips started to loom large.  The car had reckoned it was 24C when we left it, and there wasn’t much shade available out on the course.  A couple of guys even stripped their tops off and carried them.  The supposedly compulsory windproof cover I was carrying in a bumbag seemed a little OTT, not least because there was no kit check beforehand, and a number of folk didn’t seem to be in full compliance.  Jamie had gone for a full rucksack, but told me later that he was glad of it as he’d gone the whole hog and taken water.

I didn’t lose much ground stomping up West Kip, as most others at this part of the field were walking as well.  And I tried to distract myself by focussing on the tremendous views to both sides.






My choice of road shoes over the Fellraisers meant that I took the descent down to the saddle between the Kips more cautiously than I would have preferred, but it really wouldn’t have made much difference on such a short stretch.  I walked earlier than I probably ought to going up East Kip (i.e. as soon as it even looked like turning into a hill), and was promptly passed by Andrew the Lothian, who sportingly called out some words of encouragement.



Having summitted, we then descended to the col, before turning sharply left and then right towards Lover’s Loup and the Howe.  This was a longer drop and I had to try to strike the right balance between gaining ground on those in front, and suffering an early retirement through a fall.  This frequently meant searching off of the path for some grippier heather or longer grass.  But I did manage to pass a few (including Andrew) and got quite close to the “fancy-shorts” HBT.  I note that I didn’t take many photos on this section of the course.






Touching down at the Howe saw my spirits slide away quite quickly.  I didn’t feel like I had recovered greatly.  I was very hot and bothered (bizarrely noticing that my feet felt roasting, which I think is a first) and seriously considered scooping handfuls of water out of the Logan Burn (it’s only a 10K!!!).  Which surely wouldn’t have been advisable.  I also noted that the incline up Green Cleugh was more severe than I’d remembered.  In a moment of weakness, I had a bit of a walk.  Which saw Andrew pass me again.

After a quick internal debate, the angel managed to persuade the devil that running at any pace, no matter how slow, was better than walking so I set off again, trying not to lose too much distance to Andrew and Fancy Pants.



 


The GoPro also offered a much better excuse for turning round and looking backwards

We got back towards Bavelaw Castle with less than 50 metres separating the three of us, so I put in a little bit of a spurt on the grassy section before the gate to pass Fancy Pants and bring me nearer to Andrew.  The pay-off being that, after he had had to slow to open it, I was close enough to him to catch the gate before it swung back shut.  And the gap to Fancy Pants was now large enough that (even though I’d given it a further nudge to keep it open longer) he couldn’t stop the gate from latching.  Etiquette observed, but I still managed to eke out an advantage.  The potential importance of good gate management is something learned from the Fling.

Hitting the tarmac, I put a move on Andrew and legged it as hard as I could back down Beech Road.  The surface of the tarmac is actually quite rough – covered in fine grit, so a tumble on it would be like falling on sand paper.  I hoped for the best and ploughed on as fast as my ruined thighs and calves would carry me.



And became aware that the deficit to the Penicuik Harrier in front was reducing.  I managed to overhaul him about 100 metres from the line, just as Neil/Harry G of Carnethy was crossing it.  I finished a shade over 50 minutes, so he must have been under, in which case he would have won a prize of a bottle of beer for beating his age.  Which seems like quite a big ask on this course – I can’t imagine more than a handful managing it.


Missing out on a beer by a mere 11 and a half minutes, I made do with a cup of water and a bottle of ginger/citrus drink courtesy of the race sponsors.  I was worried that they might have gone too heavy on the ginger, but it was more subtle and very refreshing.  Just a shame that I can’t remember what the hell their name is - Williamson proves to be a marketer’s worst nightmare!  Jamie mentioned that his wife used to swear by ginger to settle her stomach during morning sickness, and I must say that my stomach did feel remarkably settled afterwards.  I highly recommend [unknown ginger drink]!






After the usual post-race dissection (which involved Frank McP from Haddington, and James H of Carnethy), the trio of Jamie, Andrew and I shuffled off back down the hill to Balerno and the cars.
 

 
 
Another new race for me and, despite it being challenging at times, one that I would say is well worth your consideration.

Sunday, 7 June 2015

Undone at Dechmont Law

Bless me Father, for I have run.  It has been nearly two weeks since my last confession.  It's not that I haven't been doing anything in the meantime - mileage has been back up, and some of the runs have been very pleasant indeed - I just haven't felt that anything was particularly blog-worthy.

One thing I noticed though was that it's going to take a bit of work to recover the lost speed/sharpness.  At track intervals and the Club's monthly 5K handicap on consecutive Thursday nights, the times on the watch don't represent sufficient reward for the perceived effort. 

Only one way to cure that though, which means more racing!  So Sunday morning saw an early start to head "through the West" for the Dechmont Law 10K Trail Race.  I'd elected (unlike Brian and Andy A, who are clearly made of sterner stuff and had decided to take on both) to forego the pleasures of the Haddington 10K the day before, with its balmy 50mph breezes, in order to concentrate on the one that had club championship points at stake. 

Jo's car is in for its MOT and service this weekend, so she needed a lift to a training day for her work.  On the way she asked me about the race.  I told her it was meant to be a really nice trail run, with some lovely scenery.  She asked where it was.  I said Livingston.  She asked, "are you sure?!"  Sorry Livingston.

But I had been here before, for the East District cross country relays (albeit that those were on a much shorter loop), and I could see that there might be some truth to it.  It certainly seemed a more credible claim than the one about the UFO landing.


No sign of UFOs today

A wee bit sharp...

I don't think much of the new Google Watch

And today's Countdown conundrum is...


The timing of Jo's course, and a 12 noon race start, meant that I arrived with loads of time to register (receiving an unusual wrist-borne chip device) and walk the course beforehand, taking plenty of pictures as I went.  I then returned to the car, dumped my spare stuff, and headed back up to the start area to have a bit of a warm up.  It was there that I saw Anne, who told me that Stuart and Rab W from Musselburgh had gone for a trot up to the woods.  I went off in search of them, but found only the very back markers in the Fun Run.  I was more than a little mortified when two of the marshals applauded me and enthusiastically said well done.  And that in spite of the fact that I'd chatted at (relative) length to one of them not 15 minutes earlier!  Giving up on finding the fast lads, I decided to return to the start, and promptly met Stuart (isn't that always the way?!).

The way that only Stuart can make you feel...
(photo: Stuart)
After a bit of a blether back at base camp with the Andersons, the Davidsons, and the Hays, I went a further warm up with Stuart and Brian to keep the heart ticking over until we were called to the line.  We were asked to check that the numbers on our "watches" matched those on our vests, and Rab asked if I wanted to swap.  Yes please!

The race starts on a gentle incline up towards the woods, and I managed to find a spot quite high up the pack, feeling pleased that I didn't seem to be busting a gut to keep up with the frontrunners.


The start (Point S)

Point A


 


Stuart passed me heading down this avenue, at around only 600 metres into the race.  Another older fast chap in a yellow and black vest followed, before David and three or four others.   But it wasn't as if I had gone off that hard and was now paying the price.  I simply seem to be a little one-paced at the moment.  I don't slow hugely on the steady ups, but equally don't pick up much on the downs.  Which leaves me in the unusual position of praying for hills.  I tried to restrict the gap to Stuart and David as much as I could - not wanting to throw in the towel too early - but there was no doubt that it was increasing on the largely downhill stretch to the turn at Point D.



Porty's Graham appears to have beaten us all to Point B (Ya Bas!)



The path linking Points D' and D


From Point D back up to Point C
Happily, there was another climb from D all the way up to highest point at A.  This stretch saw me pass a Lothian, Carnegie, Musselburgh and A.N. Other red vest, and draw back to within a few yards of David by the time that we encountered his Dad for the first time.

From Point C to A


The Green Arrows flying in formation
(photo: Syd Woods)

(photo: Syd Woods)




Point A back down to the start/finish (and the end of lap 1)


But a warning light had started to flash on the instrument panel.  My right shoe was beginning to feel rather loose and I remembered that, having seen the course and decided that a trail shoe wasn't required, I'd neglected to properly secure my laces.  Schoolboy error.  We were only nearing the end of the first lap (the much shorter of the two at 2.9km) so there was surely no way it would hold for the duration.

So it was something of a surprise to feel the left lace flapping first.  What are the chances of that happening, eh, I ask you?!  No option but to stop to tie them both.  Ice ages passed, galaxies were born and then died.  Ok, 18 seconds according to the Garmin.  But enough time for Messrs Lothian, Red, Carnegie and Musselburgh (an unlikely accountancy firm?) to reverse my earlier good work.  I tried not to get too upset that I'd need to use the longest drag of the race up from G to the gate between A and B to pick them off again, rather than consolidate an embryonic lead.

(photo: Syd Woods)


I re-entered the woods very slightly ahead of the Lothian and David, with the others having dropped further behind.  Unfortunately the Lothian and David promptly came back past me as we were now losing height again.  David in particular seemed to be attacking the descents with a gusto that I just couldn't match.

This was some of the nicest running of the race though, despite the traffic noise from the M8.  Which was a little surreal as there were only fleeting glimpses of it - the visuals were far more suggestive of birdsong and perhaps a deer at the margins.


Beyond Point B, heading out to J

The M8 is just over the fence




The turn at Point J was much more prosaic however.  A tarmac subway under the M8 (with fenced off works), before a tarmac climb to a bridge over the adjacent slip road, followed by a section of trails through felled forest.  I'll spare you the photos of that. 

But the bridge had allowed me to get back past David and the Lothian.  The next stretch back along the other side of the M8, with the wind in your face, and not a lot of shelter given the deforestation, was the toughest of the race.  And there was no way of telling how close David and the Lothian were - was that their ragged breathing and faltering footsteps, or my own?  There was nothing ahead to help - no hares to chase, as I could only just see a bright Carnegie vest in the far distance.

Near Point L, on the other side of the M8

About to take a sharp left up over the footbridge

An attempted sneaky peek back before the return bridge revealed the Lothian as my closest pursuer, at perhaps 50 yards.  But crucially he saw me looking and, I thought, must have taken heart from my concern.  Which forced me to attack the bridge harder than I might have otherwise.

That way to Glasgow


Third (and thankfully final) visit to Point C
(photo: Syd Woods)
Heading back along to Point B, I was convinced that both the Lothian and David must be closing, so I was delighted when the hairpin came and I could take my time to establish that the gap had grown and I was, in all likelihood, safe from the rear.

Breaking out into the open ground I was surprised to see Stuart as next man ahead.  Admittedly he was on the far side of the open ground, but I hadn't seen him in quite some time.

A quick look at the watch persuaded me to up the pace as best I could, notwithstanding the fact that my place wasn't going to change either way.  And I missed out on a sub-40 anyway.  Ah well, still can't be too disappointed I suppose.

Nearly there
(photo: Syd Woods)
Stuart reckoned he was probably 2nd MV50, but there was no doubt that Rhona was 1st WV50 - only narrowly missing out on 1st woman overall.  Rab came 2nd which is great given his recent injury woes (too late to swap chips?). 

After the usual post-race blether (consensus seems to be that most were happy with their run), and some very tasty home-made fruity/oaty cake, I elected to head home after my shower rather than hang around for the prize-giving.  The decision being largely based upon the fact that it was being held at the start/finish area, and I'd have to walk all the way back up from the school again.

But it turned out to be a mistake as Facebook later revealed that Stuart, David and I took first male team.  Hooray - DRC!!! DRC!!!  Andy A is kindly looking after our prizes until the AGM on Thursday.