Friday, 27 May 2016

Tripping in Leiden




Another DRC foreign expedition commenced at 4.30am on Saturday morning, as Stuart, Anne, Jamie, my wife Jo and I gathered before making our way to Edinburgh airport.  We met David and his sister Rachel going through security, with the Andersons having made their way out separately on Friday evening.

Amsterdam was our initial destination, before a 15 minute train journey to the city of Leiden.  My inner child made himself apparent when I saw that there was an “upstairs” on the train!  And he continued his juvenile sniggering when I saw that our ticket said that a one euro “toeslag” was included in the price!

Our experience of the train was better than Rhona, Andy and Robbie, whose journey on the Friday evening was subject to lengthy delays after someone decided to throw themselves onto the tracks.  I know that you’re probably not thinking particularly clearly if things have got so bad that suicide seems like your only option, but my view is that that is a pretty inconsiderate way to go about it – gruesome for the train driver, and inconvenient for the commuters and emergency services who have to deal with the aftermath.  Although I suppose there is no nice way to find a corpse.


After checking in before 11am, we went off for a bit of an explore.  Leiden is very pretty indeed, and quite compact, so easy to get around.  Saturday sees a large and impressive market take over the centre of town, lining the streets by the main canal.  The focus is on quality produce (think “artisan” cheese and bread, fresh fish, flowers, etc) rather than crappy knock-off replica football shirts or threeforapoundthreeforapound sports socks.  This is reflected in the names of the bridges – the buttermilk bridge (the rather singsong “karnemelk brug”), the flour bridge, the fish bridge, etc.  The flour bridge has a roof to stop the flour getting wet in the rain.  



We stopped for lunch in the shadow of the large city hall, before heading down to collect our numbers.  There was some amusement that my number for the marathon declared me vak (“wave”) AW, while Stuart and Jamie were vak B.  It looked like I’d been assigned an elite start on the basis that I’d declared myself as having a race licence on the Dutch registration site – thinking that that was probably the same as saying that I had a Scottish Athletics membership.  Oops!  I was back in with “the Plebs” for the 5k though.


The small tented village had a demonstration of bikes that were powered by an elliptical skier mechanism.  It didn’t seem particularly natural, but was being sold as having a low-impact on joints.  As opposed to a regular bike?!


(photo: Stuart)

We then took a trip through some winding side streets to the town’s castle (or “burcht”).  Being Holland (Leiden is in Holland, as well as in the Netherlands), the locals had to build a hill to which they could retreat in the case of flood or attack, and eventually got round to putting a circular brick wall on top.  There wasn’t much to it, but you got a decent view from the top of the ramparts.  If it had been in Scotland, you’d probably have been charged a tenner entry and felt ripped off, but since it was free it was a pleasant way to spend 20 minutes. 



Following an Italian dinner, we made our way to the 5k, which was due to kick off at 10.30pm.  The main action here was between Andy and son Robbie.  Robbie was targeting a PB, and was also keen to beat his Dad.  Andy was (rightly, in my view) not going to go down without a fight – the passing of the torch from one generation going to have to be earned/deserved rather than gifted.  David also seemed to be up for giving it a proper crack.  For the rest of us who had entered (Stuart, Anne and me), it was to be treated as a gentle warm up, and a fun way to see the sights by street/moonlight.

If I hadn’t been taking that relaxed approach I might have been a little concerned by the allocation of the pens and the folk that were standing alongside me – vak B was not terribly close to the front.  I decided it would be good to be forced to go slowly, but that sentiment didn’t last long.  After a mile we were passing people who had stopped to walk, and were barely moving ourselves.  There was also a lot of jostling as people fought to recover their position – I was worried that someone might stamp down on my Achilles, or that I’d trip over a kerb through being unsighted.  Stuart and I therefore darted for gaps of clear water where we could find them, and gradually picked our way forward.


David was first home, with Andy winning his battle with Robbie.  All were beaten by a streaker who tried to race the winner over the line.  The guy on the mic at the finish made to interview Robbie, but “got the eyes” on account of disappointment at a missed PB, and quickly thought better of it.     


(photo:Rachel/David)



Having had a surprisingly good night’s sleep (I even managed another hour of shut eye after breakfast), we left the hotel on Sunday morning to light drizzle and no wind.  Perfect!


There was time for a bit of dicking around on the podium, and a few other snaps before we again made our way to the pens.  
Not a taste of what was to come
(photo:Rachel/David)

(photo:Rachel/David)

Now if there is one thing that lets this race down it is the start, and specifically the way they operate the pens.  Allocation seems to be pretty random, and does not accurately reflect the people likely to be running fastest.  This is most obviously exemplified by the fact that David and Rhona (both looking to do a fast half) were in vak C, behind a pen containing the 4 hour and 4:15 marathon pacers.

Anyway, I didn’t really have cause to complain about it because I waived my spot in the elite pen in favour of a spot with Stuart and Jamie towards the front of the A pen.  But there was still a lot of variety in there – including folk who had been allocated slower pens, but were not terribly rule compliant.  Spotting a Carnethy vest made me chuckle – they get everywhere!

By the time the gun fired the drizzle had stopped and I tried to stop the doubts creeping into my head that it was starting to feel quite muggy.  That thought took fold hold however when Stuart removed his cap little more than a mile and a half in, and tossed it to the pavement.  Not just me then.

I settled into a pretty decent rhythm for the first few miles, ticking along at something like 3 hour pace. We quickly made our way out of Leiden and into the surrounding countryside.  The pattern was then set of stretches of reasonably non-descript and very straight cycle paths alongside fields and drainage ditches, broken up by the occasional village or hamlet.  There was precious little shade from the increasing sun.  The entertainment in the villages was a bit of a treat though.  There was a bit of a competition on to see which village could provide the best support, and the locals were really getting behind it.  The Proclaimers “500 miles” made me grin early on, and there was a terrific 20 piece brass band playing a lush high tempo “Only Fools Rush In” by Elvis.  Plus, the fact that we all had our names on our numbers meant that you regularly found people cheering your name and whooping for you.  All great fun.  If you didn’t have to run a marathon that you were patently not fit for!

At around 7 miles we came to a temporary pontoon bridge that the Dutch military had erected over a canal for the race, and had then lined the banks with their trucks and armoured vehicles.  This was the split point, with the half runners heading left coming off the bridge, with the marathoners turning right.  I noted that David still hadn’t passed me, which shows just how much he had been held back at the start.

On the approach to the bridge, a guy running alongside me had said something in Dutch.  I said “sorry – Engels”, and he then translated, “this weather!”  I agreed – it was becoming very warm – and then watched enviously as he turned left to an earlier finish.

I could still just about see Stuart at the far end of the longer straights, and my watch confirmed that I was still on track, but (to paraphrase Mary) the troops were becoming mutinous.  I struck a pretty poor bargain with myself that I would carry on to half way, aiming to do it in around 90 minutes, and then see what happened.  But everyone concerned knew full well what would happen.  Which represents an indecently early point at which to throw in the towel.

I got to half way at 1:31, but almost immediately started walking.  Having passed by the first few aid stations without stopping for anything, I was now going to town on them.  Shots of energy drink were washed down by chasers of water.  Wet sponges were rung out on my head, neck and in the insides of my wrists.

I got into an ultra-esque routine of walking for 0.1 of a mile, and then trying to force myself to run the next 1.9. 

I noted that dark clouds were starting to brew on the horizon, and hoped that they would arrive shortly with bounteous precipitation.

Unfortunately they arrived all too soon, driven along on a wind that had sprung up out of nothing and would become a constant and tenacious opponent for the 10 miles back towards Leiden.

There were moments of levity though. At Oude-Ade it seemed like the whole village was dressed as priests or nuns, welcoming us to Heaven.  I was fervently blessed by a bishop bearing a thurible (Nick’s word of the week).  But on leaving, the punchline became clear – a sign pronouncing 10k still to run, and telling us we were about to enter Hell.


On re-entering Leiden, I knew that the finish could not be terribly far away, but there were a number of street parties to pass.  I’d been fantasising about a cold beer for some time, so it was cruel to see it at such close quarters (mixed with the smell of barbecuing meat), only for it to be out of reach.




Eventually it was over.  I quickly threw down two free cups of Amstel, and immediately started to feel more human, despite a new PW.

It turned out that everyone was pretty disappointed with their runs, and there was general agreement about the challenging weather conditions.  We retreated to the pub to lick our respective wounds.


One surprising observation, from Jamie, was that Dutch ducks sound different to British ducks – they appear to have an accent!


(photo:Andy)

The rest of Sunday was a good laugh, and gradually descended into a fog of alcohol.  Jo and I stayed out much later than was wise, eventually getting back to the hotel after 2am.  We’d fallen into a slightly surreal mix of company (after the more sensible members of the club had departed for their beds) which included a team of young hockey players, and the Dutch franchise holder for Boots the Chemist.  Mr Boots generously bought rounds and rounds of drinks, while I tried to counsel the lovelorn Lawrence, an 18 year old who was convinced that kissing the object of his affections in front of his older cooler first XI friend meant that he had irrevocably claimed her as his own.  She didn’t seem to agree though…



Monday morning was sore.  So we waited until mid-afternoon to get up, and eventually went out for a wander.  We took a very pleasant boat trip around the canals – effectively a private tour, as we were the only ones (bar Dan, our skipper and guide) on a 40 seater.  The boat had a roof that could be raised and lowered on hydraulic pillars, and it needed to very low indeed to get under some of the bridges.  At several points we had to crouch in the aisle between the seats and duck.  Jo’s squeals revealed that she didn’t think we were going to make it.

There was lots more interesting stuff to see – possibly not a huge shock, since Leiden is a very old city.  We passed the site of Rembrandt’s birth place, the university buildings that Einstein lectured in, the site where in 1807 a ship loaded with 37,000 tons of gunpowder went up in a massive explosion, the canal where a Spanish siege (which led to the death by starvation of one third of the population) was finally relieved in 1574, and more.

Monday evening saw us visited by Jo’s friend Michelle, who took a train up from Delft to see us.  And it was great to catch up with her and enjoy a nice meal.

Tuesday was effectively another full day, as our flight was not until 21:50.  We met up with Stuart, Anne, David and Rachel for a tour around the Hortus Botanicus, the oldest botanical garden in the Netherlands.  Apparently this was the site where the first Dutch tulip (originally a Turkish mountain flower) was propagated.  A huge early contributor to the gardens was a German physician named Philipp Franz von Siebold, who spent many years exploring and collecting samples from Japan.  Expelled from Japan in 1829 on charges of espionage, he was only able to return in 1859, whereupon “he promptly looked up his Japanese wife and daughter”.  Now that’s devotion for you!


Having enjoyed the boat trip the day before, we decided to join the rest of the Dunbars for a second voyage, before spending the rest of the day wandering around trying to avoid the cold weather.


Blankets ahoy!
(photo:Stuart)

The trip home was pretty uneventful, and so ended another tremendous Dutch trip.  Despite never having been to the Netherlands before 2014, it is now one of my favourite places to visit for a city break.  Interesting sights, friendly locals, and a really nice vibe.  Just a shame that all of my runs there have failed to live up to the same standard. 


Spot the difference - one is worth 8.4 times as much


Thursday, 12 May 2016

HBT, JMW, and E2NB

Here’s our Graham with a quick reminder.  Or rather a round-up, since I’ve not told you about it previously.


I’ve done three races since I last blogged, and they’ve all gone about as well as can be expected.  The headline message from a reasonably solid month’s training is that I am no longer injured (my legs feel ok), but I am certainly not fit.  The extra weight gained is taking a while to shift, the lungs still feel underinflated like a pair of old balloons, and what pace I had has all but disappeared.

H!

B!

T!

First up race-wise was the Hunter’s Bog Trot on 16 April.  I’d put it on the club championship list in the hope that a short hill race in the centre of Edinburgh might encourage a few folk to try something a little bit different from their norm.  Dr Neil (ahead of his successful Fling debut) was the only other taker.  Never mind.  In fairness, it is not an easy race, with a couple of nasty climbs up the back of Salisbury Crags, and an ascent of the Radical Road.  Laughably, I had hoped I might be able to run, albeit very slowly, up the Radical Road if I paced myself.  No danger!  A young lad kindly tried to encourage me by saying, “you can do it”, to which I replied, “thanks, but I don’t think I can kiddo”.  Still, I got round in the end, and with no harm done.


Since that went so well, I decided to sign up at the last minute for something a little further – the inaugural John Muir Way Ultra from Port Seton to Foxlake at Dunbar, on 23 April.  A mere 50k.  Conventional wisdom would suggest that that was a really stupid idea for someone coming back from injury.  And conventional wisdom would be 100% correct.  However, it was so close to home, covered trails that I really like, and I could see that so many friends were already signed up.  I couldn’t stand the idea of missing out on the party.

Not long for this group...

Although I took my camera, I’m afraid that I didn’t take any pictures.  My backpack doesn’t have any front pockets, and there was too much inertia to overcome to take it off my back for anything other than food.  Talking of food, I took plenty.  I could easily have been mistaken for Yogi, running from the park ranger carrying a couple of picnic baskets.

At Archerfield

My mental approach was a little flaky.  I deliberately put no pressure on myself, deciding that anything under four and a half hours would be fine.  But I made the mistake of breaking the race into two, focusing too much on trying to run the whole of the first half to North Berwick.  The problem with that was that, once that goal was achieved, I somewhat threw in the towel and allowed myself too much slack on the second half.  I was rather guilty of that at last year’s Jedburgh 38 and GO33 as well.  The second half saw an awful lot of walking, including on what seemed like quite an unnecessary and very muddy loop around the Balgonie Estate, during which a sharp hail shower interrupted an otherwise sunny day.  Towards the end I was rewarding myself with a minute of walking for every 5 minutes run.  And that was an attempt to keep the walking to a minimum – if I hadn’t imposed time limits, it could have been more.  But again, it got done in the end, without injury, and I came in ahead of my target.  Decent training if nothing else.


I was a little more nervous about the Edinburgh to North Berwick Race on 7 May.  Not least because the forecast was for a stiff headwind from the North East (i.e. in the perfect wrong direction).  I’ve done it three times before with varying degrees of success.  My fears of a PW were far greater than my hopes for a PB.  To avoid a PW I set myself a target of 7:30 per mile.  But that pace had felt like quite hard work on (shorter) recent training runs.  I’d had a minor breakthrough with a 7 miler at (only just) sub-7 pace in the middle of the week before, but had had to “bust my hump” to do it.

I made a very conscious effort to wave goodbye to people I might normally try to hang onto at the start, and settled into what felt like the best comfortable pace I could manage.  

If I close my eyes it might soon be over
(Photo: Gordon Donnachie)

So I was surprised when I reached the first checkpoint at 5 miles in a shade over 35 minutes.  And even more surprised when my pace improved slightly, and I got to 10 miles in under 70 minutes.  The benefit of a conservative approach was that I found myself steadily moving through the field instead of being passed.  That did wonders for my mood, although I felt sorry for Porty’s Roly and Falkirk’s Brian when I passed them not long after Seton Sands – both admitted afterwards to having an (unusual) off day.

My decent pace couldn’t hold out for ever though, on account of a combination of my fitness and the weather conditions.  The right turn not long after the entrance to Luffness Golf Club brought the full force of the wind to bear, with the worst of the incline also kicking in.  After 15 miles I felt bullied by the wind – like it had been digging me in the ribs for the best part of an hour and three quarters, and so I swallowed my pride and handed over my lunch money.

Dr Neil - purveyor of jelly babies and taker of photos


(Photo: Gordon Donnachie)

Job eventually done though, and I avoided a PW by around 9 minutes.  In fact, I was only 5 or 6 minutes slower than last year when I was in much better shape.  I’d definitely have taken that before the start, and am very happy to focus on the positives. 

A tough shift was made much more bearable by excellent support along the route from a large number of cheery faces.

One of the best things about the last month has been the increasing length of the days, which has allowed for a greater variety of runs in more interesting surroundings, and often in glorious evening sunshine.  It makes a huge difference not to have to plod around the same town route under streetlights – putting a metaphorical (if not literal) spring in my step.

Coming soon is the club trip to Leiden in the Netherlands on the weekend of 21/22 May.  I have already pretty much written off the marathon as a good fast training run, and so am not going to bother tapering for it.  I’d rather keep trying to rack up the miles, and try to continue the recovery to full fitness.  That is not to say that I am not excited about the trip though.  Last year’s trip to Karlsruhe was great fun, and we are repeating the same “out on Saturday morning, back on Tuesday afternoon/evening” formula that worked so well then.  A number of us have also signed up to run the 5k at 10.30pm on the Saturday night, which has been described as a bit of a festival of light, with everyone encouraged to wear headtorches and reflective gear.  It should be quite a nice warm up, and allow us to get an early look at some of the sights.






In summary – there are reasons to be cheerful!

Monday, 11 April 2016

Jim Dingwall 10K

On Sunday I took a trip to the Jewel of Central Scotland – Grangemouth, with all of its myriad sights and smells.  If you’ve never been then you don’t know what you’re missing!


Red sky at night, a massive amount of pollutants in the atmosphere...

On Saturday night it struck me that, despite this being the fourth time I’d entered the “Jim Dingwall Memorial Round the Houses” race, I’d never investigated who Jim Dingwall was.  Often the person in question is, while beloved enough and having made such a contribution to their local club to merit having a race named after them, a fairly average local runner.   Not so with Jim.  Although it seems he was also beloved and made a big contribution.  But mainly he was a fantastic athlete (which is one stage better than a runner in my book).  His list of achievements is stunning.  A 1500m PB of 3:45:8.  A 10,000m PB of 28:45.  (Those PBs were, incidentally, run on consecutive days).  A fantastic bushy beard, before hipsters ruined them for us.

But he was primarily known as a marathon man.  He completed London 20 times between 1981 and 2003, the last four of which were after major bowel surgery.  In 1983 he ran his PB of 2:11:44, which is quite frankly ludicrously quick – almost beyond comprehension for someone like me.  According to Power of 10, he is still ranked 37th on the UK all-time list, and (if listed club is used as a slightly unreliable basis for nationality) 2nd Scot (behind only Allister Hutton).


Poignantly, one of his few remaining ambitions was to be the first 100 year old to break 5 hours for the marathon.  Tragically, he died in 2005, aged 56 “after a long struggle with cancer”.  I don’t particularly want to imagine what pain and misery lies behind those few words.


RIP Jim

Back to the race itself, and I didn’t know what to expect.  I’d had a couple of short runs (3.5 and 4 miles) in the week before, but this would be only my third run since Lasswade a month before.  At the start I plonked myself beside the “40 min target” marker, without any degree of confidence that that was realistic.  As the funnel filled up, two young ladies (perhaps 19 or 20 years old) squeezed themselves into a gap which did not exist between me and the guy in front.  Although a little irritated, I tried to give them some room.  Except we were now tightly packed and there was no way I could move back.  To make matters worse, one then said to the other, “have you ever done a 10K before?”.  To make matters worse still, the one on the left began to flex each of her legs in turn, which meant that she was thrusting her buttocks into my “gentleman’s area”.  Some people might pay good money for that, but I felt more violated than anything.  And not in a good way.




Fortunately, I made it away from the start with my dignity (or what passes for it) still intact.  Unable to recalibrate my expectations to my reduced circumstances however, I did the first mile in a completely unsustainable 5:56. 

Not long after, a lad from Glasgow Uni barged through a gap between me and another runner that wasn’t really on, banging my arm as he went.  There was no real harm done, and he did apologise, but I couldn’t help myself from pointing out that “there’s plenty of room to the sides, mate”.


There’s very little else to tell, or at least nothing that can’t be told by this chart of my declining pace.






But that’s not to say I am down-hearted about it.  I got round, pain free, and still feel fine the next day.  Which is a good result.  Get fit, then get faster again.

Talking of getting fit, after finishing I went to collect my t-shirt and goodie bag.  I approached a stall and asked for a medium.  A lady looked me up and down and said, “nah, you’ll need a large”.  Thanks very much – just as well I’m not sensitive about my weight!  The lady at the next table had obviously heard that exchange and said with a grin, “extra-large is further down”.  Everyone’s a comedian.

Club mate James had a great run, with a new PB of 35:19.  Impending fatherhood clearly agrees with him.  The winner (at the head of a strong field) got round in 31:00.  I’ll remind you that Jim Dingwall’s PB was 28:45.



Tuesday, 5 April 2016

A Working Hypothesis

Sorry for the lack of posts of late, but this is supposed to be a running blog, and I have done nothing since my injury at Lasswade.  And not “still something nothing” either.  Literally nothing.


Well nothing other than eat, drink, and catch up on box sets.  Jo and I managed to finish both “House of Cards” and “The 100 Code”.  And I watched first “Flaked” and then “Deutschland 83” on my own. 

House of Cards is the one with Kevin Spacey as the US President, and Robin Wright as his First Lady.  It is very loosely based on the UK three part series from the early 90s (Tory MP/Whip Francis Urquhart becoming Democratic Congressman/Whip Frank Underwood).  There is more than a little of Macbeth and Lady Macbeth going on.  It is fascinating the way you can be manipulated into rooting for a pair of very unpleasant, ruthless, amoral and ultra-ambitious characters.  Part of this is due to the use of the device known as “breaking the fourth wall” – where a character (in this case Frank) talks directly through the screen to the viewer, explaining/justifying what he is about to do, and thereby making you complicit.

The 100 Code is a mixed English and Swedish language serial killer/cop thriller and stars Dominic Monaghan and Michael Nyqist.  The initial premise was really interesting – an NYPD man following his suspect (who has a horrifyingly inventive MO) to Stockholm and teaming up with the local Polis.  But it definitely has its flaws.  Monaghan is the Mancunian Hobbit from Lost, and neither he nor his accent convince as the hard-boiled cop with a bad attitude and a head full of demons.  He is more like a slightly tetchy gerbil, and no more threatening.  The Swedish characters and scenery are largely terrific though – Nyqist (from the original “Girl with the Dragon Tattoo”) in particular. It was worth sticking with to the end of the season, but I’m not sure I’ll bother with the second (if they make one).

Flaked is a pretty short series by US standards – only six episodes, and just the one series to date.  It stars Will Arnett as a recovering alcoholic who has killed a man in a drink-driving incident, now floats along as a very part-time furniture maker and guru at the Venice Beach AA, and revels in his minor local celebrity status.  It is often pretty melancholy, but has some really sharp comedic moments – not unlike the better Wes Anderson films.  One of the producers is Mitchell Hurwitz, who created Arrested Development (which was where I first saw Arnett).  I absolutely love AD (apart from the much later and pretty poor fourth season), so decided to give Flaked a go.  Well worth a watch, and I’m already looking forward to the second season.

But best of the lot has been Deutschland 83.  I had been “saving it” until all of the episodes were available to watch back to back, rather than having to endure the frustrating weeks between them.  It is set at the height of the Cold War, and follows a young East German soldier who is basically shanghaied to Bonn and forced to spy on the West for the hyper-paranoid Communists.  I was only 8 years old at the time, so didn’t have a great understanding of what was going on.  I do however remember getting the then latest Raymond Briggs animated book “When the Wind Blows” – it was rather darker than “The Snowman”, “Father Christmas”, and “Fungus the Bogeyman”!  And “War Games” with Matthew Broderick had a similar impact.




What is shocking is how close the world has come to nuclear annihilation on more than one occasion, and usually as the result of misunderstandings and misinterpretation.  D83 is set during the preparations for NATO’s Able Archer military exercises.  Against a backdrop of increasingly aggressive rhetoric and posturing, and US plans to deploy medium range nuclear missiles right on their doorstep in West Germany, the Communists became convinced that the supposed war games were simply cover (or indeed the build-up) for a real attack, and made extensive preparations towards getting their retaliation in first.

But earlier in 1983 (and not covered in the TV series) there was another equally close call.  On three separate occasions in September the Soviet nuclear early warning radar system detected launches of missiles from bases in the US.  Fortunately, a Soviet Air Defence Forces officer named Stanislav Petrov concluded that these must be “false positives” on the basis that any US attack would be massive, and not the single missiles supposedly observed.   

Even after the break-up of USSR, and the end of the Cold War, there have been near misses.  In 1995, a group of US and Norwegian scientists launched a rocket in northern Norway for research purposes.  Despite informing 30 countries, including Russia, the information wasn’t communicated properly up the chain, and the Russians mistook it for a submarine-launched Trident missile headed for Moscow.  The nuclear briefcase was brought to Boris Yeltsin and turned on in anger for the first and only time in history.  Thankfully his finger wasn’t too twitchy on the trigger, and it soon became apparent that the rocket was not in fact moving towards Russian airspace.




I digress however.


Aside from the box sets, I said that I’ve been eating and drinking too much.  And given the lack of training, have put on a bit of extra timber.  I’m not yet in danger of hitting the weight I was in this photo (from Christmas 2012):-




... but I’ve resolved to go back to the boxing circuit training that helped me lose two stones in 6 months, and gave me the confidence to join Dunbar RC.

Another reason for wanting to return is down to my theory of what might have been causing my injury issues.  After struggling to pinpoint the precise problem for much of the past 3 months (was it my left calf, my left hamstring, or my left achilles?!) it dawned on me in the week before Lasswade that the best description was of it being like an electrical fault – sparks jumping from place to place.  Which led me to the conclusion that I was suffering from sciatica.  A quick Googlevestigation suggested that sciatic nerve issues were likely short-term and would resolve themselves – make yourself comfortable through pain relief and press on as best you can.  So, reassured that I couldn’t really do myself any damage, I took a couple of ibuprofen and went out hard in the race.

The first couple of miles went well, and the pace was good.  But not long after climbing back out of Roslin Glen (approaching 3 miles) the spasming in my left leg started to return.  While I could drive off of my right leg, the left felt weak and liable to collapse.  The pace gradually slowed as the tightness in my left leg got progressively worse – so much so that I had to stop to stretch it out at around the 6 mile mark.  After that, I decided that I’d carry on but coast to the finish as by that point the race had long gone.  It therefore came as a bit of a shock when my left hamstring went pop at 9 and a half miles, and I had to more or less hop the remainder.

But despite the apparent contradiction of the actual muscle damage, there might yet be something in the sciatica self-diagnosis.  The lady who gives me my massages (Jenny) says that sciatic symptoms often have their (literal) root in the glutes.  The nerve feeds either behind or through (depending on who you are) the piriformis, and if the piriformis is not functioning properly then it can put pressure on the nerve and cause it to become inflamed.  After asking me to switch my glutes on in turn, it seems that the right piriformis is firing properly, but the left is not.  If it is not firing then other muscles and tendons have to pick up the slack, but are not designed to do so.  Hence my blown hamstring, and hence the succession of IT band problems I had last year.  Although just a theory, it fits, and has given me hope.  If I can fix my glutes then I might fix everything!

So that’s why I am back at boxing.  Strengthen the glutes and the core, and become a better runner.  In hindsight, the boxing training gave me a fantastic platform from which to add on running training, and saw me make real progress in 2014 and the first half of 2015.  But having given boxing up in favour of running alone, my all-round fitness declined, I became more injury-prone, and my running has suffered.  Apologies if I am the only one for whom this is a revelation, but I’m going to make sure that I bring more balance to my training from now on!


I had my first tentative 3 miler last night, and am pleased to report that it went ok. 

Sunday, 6 March 2016

A Lasswade Haiku

At Andy Anderson's suggestion, this week's race report is in the form of a haiku.

Floating along
(photo: Syd Woods)

Lasswade 10 Mile Race
My suspect hamstring went bang
Dark clouds for a month

Crashing back to earth
(photo: Syd Woods)


To borrow a phrase from Forrest Gump, "that's all I have to say about that".

RESULTS
(I don't appear in the provisional ones, but reckon I was about 54th...)

Monday, 29 February 2016

Fine Fife Day; and a National Disgrace


Not Cannes, but the Fife Riviera

I am going to ignore the convention of chronology, and tell you about the good run of my weekend first.  For those of you desperate to hear about my outing at the Scottish National XC Championships, you’ll need to wait until the end.  Although I must warn you that that segment contains scenes that some readers may find disturbing.

The benefit of having the race on the Saturday was that Sunday was wide open for a long run.  It also had a favourable weather forecast, which got steadily better the closer it came.  A couple of ideas coalesced into a plan. The first is that I enjoyed the recent expedition along the Berwickshire coastal Path, so fancied another Coastal trip.  And, secondly, I’ve been taking the train to work recently as my car is goosed.  Walking along Princes Street I spotted the statue of Wojtek the Bear.  I’m not sure how (perhaps simply because I don’t go to Princes Street very often), but I had missed his installation last November.  He is fantastic and the story of his life is like something from a Disney movie.

He was adopted as a cub (his mother having been killed by local hunters) by the Polish Army in Iran during the Second World War.  Travelling with them through the Middle East, he learned how to carry heavy mortar shells during battle.  As well as developing a fondness for a drink and a smoke.  When the Poles were due to be shipped out of Syria on a British transport, they were initially refused permission to bring Wojtek.  So they enlisted him as a private in the Polish Army (he was later promoted to corporal!), and the British were forced to let him on board.  After the war ended, he demobbed out and spent the rest of his days in Edinburgh Zoo, where he would be visited regularly by Polish expats who would throw him bottles of beer and cigarettes (which he was forced to eat as he didn’t have a pocket in which to store his lighter), much to the chagrin of the keepers.  He died in 1963 at the age of 21.

So I decided that I’d do my Tynecastle Bronze (or Tynecastle BrÄ…zowy) run for March – a minimum of 30 miles which must take in a war memorial – from Kirkcaldy to Edinburgh, along the Fife Coastal Path, finishing at Wojtek.


Having tried to drum up business on Facebook and via email to little effect, I was resigned to the likelihood of flying solo.  But a combination of spectacular weather (if we get a better day in the rest of 2016 then we’ll be doing very well) and concern for my well-being saw Steve join me shortly before 9am at Waverley, to catch the 9:10am to the “Lang Toun”.  Which was a most welcome surprise – his company improved the day still further.

Steve, looking ready for business


We started off by visiting Volunteers Green in Kirkcaldy, which I’m afraid to say was actually rather underwhelming – a pretty unappealing metal plaque on brutal concrete our only reward.  




But the path itself was mainly stunning.  With the tremendous light really bringing out the colour in its eyes.  We made our way through Kinghorn, Burntisland and Aberdour, which included sections that we recognised from the Black Rock 5 race, and which Steve recognised from the Donkey Brae race.  But most of it was new to me.




Seafield Tower



THAT hill from the finish of the Black Rock 5










Steve trying to set off the speed camera on the approach to Burntisland







Not sure if this is Starley Burn, or just a waterfall nearby





Silversands Bay, Aberdour







St Bridget's Kirk, Dalgety Bay



As well as St Bridget’s Kirk, Dalgety Bay has some pretty scary signs warning about radiation, instructing you that it is an offense to remove seafood or bait from below the high water mark.  We thumbed our nose to the authorities by flagrantly having a sandwich and a pork pie in the immediate vicinity.  Steve reckons it isn’t that contaminated anyway – there were some aircraft control panels dumped in the sea there at the end of the Second World War, and the stuff they used to make the dials luminous is (mildly) radioactive.  So Steve and I weren’t exactly glowing like Ready Brek kids after passing by.

Danger Danger!






Getting close to the M90 was less fantastic, given the noise and fumes from traffic, but the views out over the Forth were some compensation.






After a further war memorial in South Queensferry, we returned to the trails, making our way through the Dalmeny Estate to Cramond Brig.




Dalmeny House


Cramond Island


With our 30 miles not in doubt and tiredness setting in, we took the shortest route through Barnton and Blackhall, along Queensferry Road towards the West End.  The Garmin signaled the 30 just before we got to Dean Bridge, so we congratulated each other then and took a selfie, before walking on to visit Wojtek.  We weren’t the only ones – we had to wait our turn to have our pictures taken with him.

Wojtek! (Polish soldiers are all 8 foot tall)



Big thanks to Steve for coming out.  Ditto to the sun!

(For those tempted to do some or all of this run, I can confirm that the path is predominantly flat, well-marked, and easy to follow.  More information, including maps, is available HERE)

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And now a flashback to Saturday and to the nightmare that was the Nationals at Callendar Park in Falkirk. 

Although that is slightly unfair.  It was a nice enough day out, save for a period of approximately 90 minutes commencing at around 2:20pm.  The drive through with Anne and Stuart, the weather (cool, dry and largely bright), wandering through the nice grounds, taking up station in the TEL gazebo, recce-ing the course, and watching the other races was all perfectly pleasant.  And my fears about the course being a muddy quagmire were ill-founded.

(photo: Stuart H)

Good to see Alex
(photo: Stuart H)

Ready and raring to go (I hadn’t had a drop of alcohol at the Club’s annual dinner the night before, and took the veggie option so that I wasn’t weighted down by half a pound of red meat sitting in my colon), I was having a trot to keep warm ahead of the 2:30pm start.  When suddenly something urgent caught my attention.  You know that bit in "Dumb and Dumber" when Lloyd doses Harry with laxative and it starts to kick in? That. 

Except 10 minutes before a race.  With a snaking queue for the portaloos. 

At 2:25 I got into one.  And at 2:27 discovered that there was no bogroll.  It is best to gloss over the two minutes which followed.  Suffice it to say that I arrived at the line with seconds to spare, extremely rattled, and towards the very rear of the pack.


Now I don’t know what your mental approach is during a race.  Maybe some of you have a mantra that you repeat.  Maybe some focus on specific instructions from your coach.  Or perhaps you just zone out a bit and try to concentrate on your breathing.  Whatever works for you.  I can advise however that reminding yourself over and over again not to wipe sweat out of your eyes with your right hand is not conducive to a stellar performance.

Enjoying myself
(photo: Anne H)

Post-race you may have wondered why I was shaking hands with my left.  Now you know.  At a conservative estimate I must have washed my hands at least 4,368,942 times since then.  For at least three of those washes I even went so far as to use soap.

You can find the results below, although you are guaranteed to lose the will to live long before you have scrolled down to my name.  If you must try to find me, I’d suggest starting from the end and working forward.  It’ll be far quicker.